A Client-Centered Approach to Therapy

We offer affirming therapeutic services rooted in evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). We thoughtfully integrate somatic and mindfulness-based practices to support healing on emotional, physical, and relational levels. 

We are committed to creating a space that honors the full spectrum of your identity, including race, culture, gender, sexuality, and lived experience. Whether you're navigating trauma, life transitions, or seeking deeper self-understanding, our collaborative and compassionate approach equips you with the tools and insight needed for sustainable, meaningful change.